![]() ![]() No one needs a personal trainer to accomplish their fitness goals. Q&A With A Personal Trainer Who needs a personal trainer? We also know (as we get older and wiser) that often times we need to hire an expert to get things done correctly! A personal trainer may just be the answer to get you on track and to help you reach your personal fitness goals. Especially for women over 40, and as we continue to age, it’s important to built muscle mass, increase our bone density and our metabolism. I asked Connor Youngman, Equinox Lincoln Common Personal Trainer a lot of questions on the topic! His answers are extremely helpful and take the mystery out of personal fitness training. ![]() Are you interested in working out with a personal trainerbut want to learn more before you try? You may not know what to expect, what the advantages are, or how to find a fitness trainer that is best suited for you.
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